The first cycle lasts 90-100 minutes. Then the cycles are repeated with the reducing proportion of slow wave sleep and gradually increasing proportion of REM sleep, whose last episode can, in some cases, last up to 1 hour.
On average, the good quality healthy sleep includes five cycles.
Estimated time of the good quality sleep is about 7-8 hours.
In order to recall the dream, one should wake up during the REM sleep. To begin with, identify your «best morning hour».
If you go to bed at the same time, you will be able to calculate the duration of sleep, i.e. to determine what time to set the alarm-clock for to wake up during the REM sleep and to recall a dream.
It is a place where the dreams and magic are entwined and the altered state of consciousness opens the door to another reality.
«Magickum» project of oneironauts.
You will be able to discover the sacred knowledge, travel through times in dreams, enter the dreams of others, heal yourself, find a way out of difficult situations. Receive intuitive clues to solve the problems of life and many, many other… The book includes real-life stories and mystical experiences, records of regressions and reports of oneironauts.
This book is based on the hypnosis sessions data.
Actual data. Quite mysteriously, the archive of a self-taught hypnotist from the seventies of the previous century passed into the hands of my friend, a certi-fied therapist who applies the progressive hypnosis techniques.
And even more surprising was that the twenty-five years old records were kept for more than eight years, whereas it was relatively recently that the past life regressions were conducted in our country.
The archive was delivered by the girl who found it in the apartment she’d inherited.
It was appended with a detailed note concluded with the words, «The one, who will come across this archive, should continue the regression from the point where I stopped…»
Over a period of four years, more than seventy immersions into the past lives and the lives between lives were conducted.
The results were dazzling. With the permission of the so called «inheritance client», all the session records, including the archive, were transferred to me.
I have to say the things that happen in the people’s earthly lives are bigger than mysticism and cooler than esoterics. Every step we take is written in the Great Book, every decision is a choice to make, and every event is a case model. When the opportunity arises to de tank and get the 50,000 foot view of the life, one can’t help but agree with E. Cayce, who said,
“Humans are cosmic beings. A lifetime is a brief interlude of learning in an eternal pilgrimage through time and space… “
I wrote this book with the natural artistic imagination, having introduced the characters who belong in the earthly reality. As for the implication of events described in the archive, — well – its value will be shown.