Using affirmations where setups have keys, almost all dreamers ‘catch’ moments of perception at mental level when they muster their will, make a decision and change the event. At first practice levels it is an effective and so much necessary way out for most lucid dreamers.
Then comes casual plane which in a dream corresponds to the deepest phase of sleep where you can acquire information with certain training, but with great difficulty as well. If you get to this dream level, it is almost always very emotionally powerful dreams containing information on important events in your life. Usually you have them from 2 to 4 o’clock. People are thrown away from such dream with some force, you just ‘shoot out’ into a conscious state, the heart beats faster because of sudden change of phases and quick changes of organism state, so you’ll need time to steady your pulse. You’ll remember the dream in all details as well as feel the emotional state for a long time.