Omega-6 Fatty Acids Cause Of Chronic Disease Development

Содержание

1 What are Omega-6?2 Omega-6 Fatty Acids — the cause of chronic diseases?3 The Balance of Omega-3 and Omega-6 4 How to achieve the ideal balance of Omega acids?

Omega-6 Fatty Acids The Cause of Chronic Diseases? What are Omega-6 Fatty Acids, which are promoted as one of the healthiest components in vegetable oils. How they can be the main cause of the development of many chronic diseases. And why you should give up consuming vegetable oils.

Those who regularly read my blog often come across, probably for many not very clear phrases: “the balance of Omega-3 and 6 Fatty acids”, “Omega-6 fatty acids provoke inflammation in our body”, “one of the reasons why vegetable oils are harmful to our body — is Omega-6 Fatty Acids” and all in the same spirit!

Many confuse these very Omega acids. And, what upsets me even more, most people consider them equally beneficial. And therefore, in fact, they agitate themselves and other people to consume vegetable oils — “how could it be otherwise — they contain a large amount of Omega-6”!

So I decided to dispel yet another myth not only about the benefits of vegetable oils, but also to shed light on what these Omega-6 actually mean for our body and what role they play.

What are Omega-6?

These are essential acids that belong to the class of Polyunsaturated fats, which have several double bonds in their chemical structure.

Our body does not have the enzymes needed to synthesize them, so we must get them from food. And we need them for many important reactions in our body.

And no, don’t worry, Omega-6 is very easy to get from food; it is unlikely that there is a person who is deficient in them (which cannot be said about Omega-3).

Also, for our body, the balance of Omega 6 and 3 is very important. In our ancestors, this balance was approximately 1:1. And in most people now it is 30:1!!!

The thing is that over the past 120 years our diet has changed. But you probably already guess what will be discussed now.

Yes, I am talking about vegetable oils, which people can be said to have become hooked on; it is they that contain a killer amount of Omega-6.

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Here is a small table of the Omega-6 content in vegetable oils:

everyone’s favorite sunflower oil — 75%
corn — 54%
sesame — 42%
canola oil 20%
peanut — 32%
flaxseed -14%

Omega-6 Fatty Acids — the cause of chronic diseases?

You can’t describe it in 2 words. So make yourselves comfortable and get ready for my explanation.

1. Omega-6 has a pro-inflammatory effect, meaning that it triggers so-called slow chronic inflammation in our body.

And for those who didn’t know yet, but almost all chronic diseases begin precisely with this slow inflammation. These are cardiovascular diseases, type 2 diabetes, autoimmune diseases, Alzheimer’s and Parkinson’s disease, arthritis, asthma, cancerous tumors, allergies, mental disorders, obesity and depression.

Inflammation kills us on the sly.

By the way, the pharmaceutical industry and doctors themselves know that omega-6 triggers a chronic inflammatory process.

Drugs such as Aspirin, Ibuprofen and steroids work by blocking the formation of inflammatory particle substances derived from (surprise) omega-6! But why should we ordinary people be told about this? How then would all these huge companies make money selling their drugs?

2. An excess of omega-6 triggers the onset of the pathological condition of insulin resistance.

3. Omega-6 are unstable fats, they react chemically with oxygen and trigger a chain reaction of free radical formation, which damages our cells, provokes accelerated aging and the development of cancer cells.

4. Omega-6 is deposited in fat and in the membranes of our cells, gradually accumulating, killing our health from within.

5. Our body is genetically not predisposed to deal with large amounts of omega-6 in our diet. Balance in everything is important for our organism!

The Balance of Omega-3 and Omega-6

Our ancestors did not consume such a huge amount of vegetable oils and, consequently, their balance of Omega acids was normal, that is, 1 to 1. They also did not suffer from diseases caused by chronic inflammation or as they are also called — diseases of the 21st century.

In order to keep this important balance normal, it is necessary to consume Omega-3 fatty acids, the richest source of which is fatty fish. And what happens when a person hardly eats fish, does not take fish oil, but constantly cooks with sunflower oil and dresses salads with it?

The thing is that Omega acids are interconnected with each other, they compete for the same enzymes, that is, it turns out that the more fish (Omega-3) a person eats, the less Omega-6 is deposited in their body and vice versa, if a person eats fish once a week, but constantly consumes vegetable oils — Omega-6 accumulates, not letting Omega-3 through. And, hello, chronic inflammation and diseases!

How to achieve the ideal balance of Omega acids?

It is foolish to claim that Omega-6 is harmful. They also perform a number of important functions in our body. It is simply very important how much of them there is. Too much — and we have big problems.

To all people without exception, I recommend bringing this balance back to normal, and achieving this is not so difficult:

Stop consuming vegetable oils. Switch to oils that contain almost no Omega-6: butter, coconut, olive, palm, clarified butter (ghee), lard and any animal fat.
Do not forget that nuts and seeds also contain a large amount of Omega-6. Do not indulge in them in large quantities.
Eat fish (wild, not farmed) and eggs.
Take Omega-3 supplements. I take these and recommend them to everyone.

Also know that since we accumulate Omega-6 in our fat cells — restoring the Omega-3 : Omega-6 balance can take more than a year!

But isn’t it worth it? Don’t we want to at least reduce the risk of developing and improve the course of such serious diseases by some amount?

Remember that what we eat is how we feel! Everything is in our hands. Including health! Give your health a chance and give up vegetable oil!

Did you know that Omega-6 fatty acids are harmful in excessive amounts? How do you control the important Omega balance?

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