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Is Fructose Good or Bad... How good or bad Fructose is. What it is, where it is found. The effect of Fructose on our body. What it can be replaced with. Raise your hand if any of us loves sweets! I think the vast majority will, if not all! But our distant ancestors did not…

What is the harm of Wheat. The grain that was consumed by our ancestors for millennia, without any visible harm to health. What has changed? Why is this cereal no longer the "head" of everything and can significantly worsen our health. Many of you already know that I try to avoid Gluten. And [...]

Seven foods that prolong youth... Seven foods that prolong youth and normalize healthy sleep... Nutritionists have identified seven main foods that will help you preserve youth and energy. They explained how to include these nutrients in your daily diet to get maximum benefit. The hormone [...]

Dreams about health conditions. EVGENIY: In turn, I will also share a small episode from my life: I was in the hospital for a planned operation. It was scheduled for the next morning. I was a little worried about its outcome. Before sleep I pray and at the end I ask, if possible, to be…

Weight loss products... In order to lose kilograms, it is necessary to follow a certain diet. In order to achieve a healthy energy balance and lose extra kilograms, the famous French nutritionist Pierre Dukan presented superfoods with extraordinary nutritional merits — rich in proteins, complex [...]

If you often dream the same dream: what recurring dreams mean I think they've happened if not to everyone, then to almost everyone. Only those who don't see dreams don't watch such series. Or more precisely, don't remember them, because the innate ability to see dreams is normal and natural for [...]

List number 10 ... 1. Chips and French fries A well-known catchphrase says that "everything pleasant in this world is either illegal, immoral, or leads to obesity." Potatoes fried in oil do not violate the law or the bounds of morality, but, representing a powerful dose of starch and fats. [...]

Where is Phytic Acid Found? Healing Program Where and in what quantity Phytic acid is found in food products. How exactly it can be the cause of many diseases of bone tissue and mineral deficiency. Most people consider grains, legumes, nuts, and seeds to be healthy, complete food. These [...]

How and why should Nuts be soaked? How and why should you soak Nuts? It turns out they contain substances — natural defense mechanisms that prevent normal digestion and absorption by our bodies. Soaking nuts is a traditional method of deactivating these substances, which allows us to consume [...]

What Grains and for How Long They Need to Be Soaked Author: Evgenia Happy What Grains and for How Long They Need to Be Soaked and how soaking Grains affects our health and what happens if You do not soak them before cooking. Soaking time depending on the type of Grain. Recently, there has [...]