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Soaking grains and what phytic acid is. What is soaking grains and why is it needed. What is the harm of phytic acid? The soaking method. In my family we only soaked peas. And even then, only so that they would cook faster. I had never even heard of soaking grains, except for rice for…

Pink Himalayan Salt and Its Health Benefits. Why Pink Himalayan Salt is so beneficial. How it differs from regular white table salt. And why you should give up white salt in favor of Himalayan. Somehow it has become customary to associate a healthy lifestyle with minimal consumption or even [...]

Why Is Salt Good for You and Essential for Our Body? I'm almost sure you don't know that Salt is good for you and essential for our body! What beneficial properties it has. And which salt you should choose, and which you should avoid like the plague. The popularity of low-salt eating and diets [...]

Why Should You Drink Salt Water? Because of what super beneficial properties everyone should start drinking Salt Water. How and why real salt can help us strengthen our health and improve the course of many diseases. I think that most of you with great skepticism read the title of this post. [...]

Sugar substitutes are they harmful or beneficial... What sugar substitutes are. What sugar substitutes exist. How to choose the right sugar replacement. And why Fructose is harmful. The topic of the problem of sugar and its consumption has been around for a long time. Recently I recalled how in [...]

Why and how you need to soak Beans... Why you need to soak Beans before cooking. What antinutrients they contain. The soaking method. As a child, I ate beans and peas very rarely, simply because my mom didn't cook them very often. But I still remember one dish with peas very well — soup with…

Diatomite or Mountain Flour what is it and its beneficial properties... What is Diatomite, Mountain Flour or Kieselguhr. Its unusual beneficial properties not only for our body, pets, but also for the home, garden and vegetable plot. Have you ever thought that one and the same natural substance [...]

How to Make Magnesium Oil at home... In this post I will tell you how you can easily and quickly make Magnesium Oil at home. How to use it. Why you need to use it on an ongoing basis. Did you know that 90% of people have a Magnesium deficiency in their body? Yes, you…

Epsom Salt is a unique English salt. Epsom or English salt — a multifunctional, natural source of Magnesium and Sulfate. Its beneficial properties. Methods and ways of using this unusual salt. Epsom salt has generated genuine interest among many people. Mostly due to its exotic nature. But when [...]

Microwave oven why it has no place in Your home. Microwave oven and the principle of its operation and why You cause irreparable harm to your health by cooking or reheating food in it. The first microwave oven in our family appeared when I was about 8 years old. Big and white, with lots of…

Plastic and plastics are harmful and dangerous. What are plastic and plastics, what types exist, what is their danger and how can they be avoided. Plastic and plastics surround us everywhere in everyday life. From disposable tableware to diapers. But have you ever wondered what they are made of [...]

Tulsi or Holy Basil beneficial properties and uses. Where it came from and why it became so popular Tulsi or Holy Basil. What extraordinary and numerous beneficial properties it possesses. Methods of use. I stumbled upon this extremely useful, as I call it, little herb completely by chance, [...]

Magnesium: The Most Important Mineral in Our Body. Magnesium — an important and forgotten mineral, a deficiency of which can cause not only insomnia and depression, but also atherosclerosis and heart disease. Symptoms of Magnesium deficiency. And also, which forms of Magnesium are the most [...]