Sleep affirmation “My Destiny”. This is the result of the vote. Let me remind you of the main and simplest rules. They will increase the chances of both seeing and remembering the dream. Do not eat 5-6 hours before sleep. The most you can allow yourself is an apple, kefir, water. All of it, naturally, in moderate amounts.
During the day, try to “water” your body with water. Specifically water — all other drinks do not count. Ban on alcohol, fatty and heavy food (I’ll be specific… on meat). Full amount of time for sleep. Only on the 5th-6th sleep cycle does the active sleep stage increase, and everyone manages to remember them well. In other words, you need a full amount of time for sleep. And that’s 7-8 hours.
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Start a dream journal
A piece of advice. An insistent one. If you have the intention to start understanding and using the information from your dreams, start a dream journal.
Believe the experience of all participants of the Magickum project without exception. A dream journal becomes a guide for all life situations. People “peek” into it when the realization of an event begins in order to see the hints. And not make unnecessary and often needless movements. Not make wrong decisions and completely pointless draining of nerves.
I remind you that the affirmations are written in Russian transcription, composed in one of the dialects of the Austronesian language — it is precisely this that has a unique sound vibration. Therefore, the phrase must be pronounced in a calm voice, in a singsong manner, aloud.
And for a clear definition of the focus of attention — write down this phrase. Our brain is structured in such a way that a neural connection is formed when we engage the tactile, auditory and speech centers. In that case it becomes stable.
The affirmation is active for 2 days. On the night of November 17 and 18, 2018
Sleep affirmation “My Destiny”
SAIYA (your name) TAKHHU MANSAD KHIDAAP
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Write this phrase in the comments with your name and say it before going to sleep.
