🔹 If you have stopped dreaming:
Goal: to easily, calmly see vivid dreams and remember them.
🎯What you will get: the return of vivid, colorful, story-driven dreams; restoration of the connection with your subconscious; a resourceful state before sleep.
🌟📋 How to enhance the effect of the meditation
1️⃣. Conditions and entry ritual (3 minutes before meditation)
The room is dark or only a night light is on
Quiet, no notifications
Phone in another room or in “do not disturb” mode
Lie down in the same position every time
This is a signal to the brain: “this is practice time, I trust”
2️⃣. Course (the main rule)
7–14 days in a row, the same meditation
Once — a seed. A course — a garden.
3️⃣. Dream journal
Place a notebook and pen next to the bed
In the morning, write down at least one word (image, color, sensation)
Use the “Dream Journal” app (recording + analytics) — the best tool for working with dreams
4️⃣. No control in the morning
You woke up — don’t move for 10–30 seconds
Don’t strain: “was there a dream or not?”
Wait. Whatever surfaces on its own — that is yours
📣 The meditation is recorded at the most preferred sound level.
Different devices may have different sound volume.
If the volume is not enough for you, adjust it to suit yourself.
