Fresh Carrots For Hormone Normalization

Содержание

1 What Could the Problem with Hormones Be?2 Carrots for Hormone Normalization 3 How Should You Eat Carrots to Normalize Hormones?

Fresh Carrots for Hormone Normalization. It turns out that fresh Carrots for Hormone Normalization are already a scientifically proven remedy for getting our hormones “in shape” in a completely natural way. What makes this orange vegetable unique. How to eat it properly.

I already described in a previous post how hard it is these days to find a person with a normal hormonal balance. Such people are a very rare phenomenon. Which, of course, is very sad, since hormonal shifts can and should be blamed for many of our health troubles: from problem skin to the inability to get pregnant. And in between all of that — mood swings, serious chronic diseases, depression, excess weight, the list could go on forever.

There are many foods that are famous for being able to get our hormones in order, and in a completely natural way. And it was very hard to guess that one of those foods is a simple fresh Carrot.

Of course, I was already eating a carrot a day as a snack, but after reading several studies on Hormone Normalization and this orange vegetable, I decided to make it part of my regular daily menu.

But let me instead tell you what exactly Carrots are rich in and how to eat them properly in order to get noticeable benefits for your Hormones.

What Could the Problem with Hormones Be?

Let’s start with you answering, honestly, just for yourself, the question: “Do you suffer from the conditions listed below, without understanding why and unable to find any cause for them?”:

PMS
mood swings
restlessness and feelings of anxiety
depression
problem skin
infertility
cyclical headaches and/or migraines
problems with the GI tract
cravings for sweets and starchy foods
weight problems
thyroid problems
polycystic ovaries

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All of these conditions, either individually or mixed together, are very often found in people with Estrogen Dominance.

Estrogen is the so-called female hormone, which is naturally found in the ovaries in women and the testicles in men and in many tissues of our body (fat cells, brain cells).

So where does this syndrome “stem from”? Why does our body begin to synthesize and retain more Estrogen than it needs for its normal functioning?

Factors that Trigger Estrogen Dominance:

stress, which automatically triggers increased synthesis of this hormone
consumption of vegetable oils, which trigger slow chronic inflammation
consumption of Phytoestrogens, which behave in our body like Estrogen; the biggest culprit is soy
toxins (aluminum in antiperspirants-deodorants, parabens in cosmetics and personal care products, plastic)

Carrots for Hormone Normalization

According to lengthy research conducted by a doctor specializing in hormones and their relationship with chronic diseases, Ray Peat — this common and inexpensive vegetable is quite capable of fighting the Estrogen that our body doesn’t need.

The thing is, Carrots contain a unique fiber that absorbs excess Estrogen and removes it from our body. Also, this orange vegetable prevents the absorption of the female hormone in our intestines.

Carrot fiber reduces the number of bad and harmful bacteria in our intestines. And it is already known that most diseases begin precisely in the intestines, including Hormonal Imbalance. Bad bacteria put extra stress on our liver, one of whose functions is cleansing our body of excess hormones.

This vegetable is capable of reducing the number of agents of chronic inflammation and particles that disrupt the normal function of the Thyroid gland. It helps in the fight against Insulin Resistance, Adrenal Fatigue Syndrome and weak immunity.

It reduces the level of Serotonin, responsible for the stress response, and Histamine, which is responsible for the immune reaction.

It increases the ability of our body to more effectively use Progesterone and Testosterone.

Carrots are rich in Biotin, Vitamins K, C and B group and minerals — Molybdenum, Manganese, Potassium, Phosphorus and Copper. You have probably noticed that in this list I did not mention Vitamin A.

There is a reason for this. Despite the fact that we are told to eat Carrots because of the Vitamin A contained in them, we are not told all the details to the end.

This vegetable does not contain Vitamin A, but rather its precursor —Carotene. And this substance must be converted by our body into Retinol for it to be utilized. Even in absolutely healthy people, the percentage of conversion of Carotene into Retinol is very small, let alone most of us with chronic diseases, hormonal imbalance, disrupted intestinal microflora. Therefore, the best source of Vitamin A (and not only that) remains products of animal origin.

How Should You Eat Carrots to Normalize Hormones?

Believe me, it’s not difficult at all, but according to research, it’s very effective.

The carrot should be fresh, not boiled, not fried and not steamed.

You should eat it as a separate meal, preferably as a snack. You can make a salad with it, dressing it with olive or coconut oil, natural salt and pepper, or just eat it as is (which is what I do).

One medium carrot a day is enough.

It is preferable to choose organic, grown without the use of chemical pesticides and fertilizers. If you don’t have access to such carrots, then before eating it, you should always wash and peel it well.

Eating Carrots every day for Hormone Normalization — in my opinion, this is one of the main principles of complete nutrition and a healthy natural lifestyle. So start taking care of your hormones right now, go and eat a raw Carrot.

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