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Magnesium: The Most Important Mineral in Our Body. Magnesium — an important and forgotten mineral, a deficiency of which can cause not only insomnia and depression, but also atherosclerosis and heart disease. Symptoms of Magnesium deficiency. And also, which forms of Magnesium are the most [...]

The healthiest Sugar — which one is it? This question concerns many people, including me. How among all the sugars known to us to choose the right one and, if not the healthy one, then at least the safe one. Who doesn't love to eat something sweet? Such a person can be met very rarely.…

What is Gluten and why is it harmful to our body? What is Gluten, where is it found, what negative effect does it have on our body and why you had better give it up. Lately, more and more often one can hear words unusual for our ear — Gluten, gluten-free, recipes without flour, etc.…

Another one of the "eternal questions" — is Milk good or bad for you. Is there a difference between Milk? Why do people suffer from milk intolerance and allergies. And my personal view on the problem of modern Milk. As a child, my grandmother always made my little sister and me drink milk. At [...]

Leaky Gut Syndrome — this is another one of the very commonly encountered syndromes that not only affects our intestines, but also absolutely the entire body. What can cause it. Symptoms and signs of its presence. And finally, how to naturally bring the intestines back to normal. After all, our [...]

Is Coffee beneficial or harmful... How beneficial or harmful Coffee is. How to determine if you are exactly the type of person for whom this aromatic drink is contraindicated? And how to properly and without health risks should you enjoy this drink. One of the eternal and difficult-to-answer [...]

What is Adrenal Fatigue Syndrome. What causes it, its symptoms and my personal experience fighting this serious condition that most people suffer from without even knowing it. Yes, it turns out that everything in our body can get tired and "give out", and the adrenal glands are no exception. [...]

Fresh Carrots for Hormone Normalization. It turns out that fresh Carrots for Hormone Normalization are already a scientifically proven remedy for getting our hormones "in shape" in a completely natural way. What makes this orange vegetable unique. How to eat it properly. I already described in [...]

Omega-3 Fatty Acids: essential for our body... What are Omega-3 Fatty Acids. Why they are essential for our body. Types of Omega-3, their beneficial properties. Where we can get these Fatty Acids. This post will be the first in a whole series of articles about fat! About different types of fat, [...]

Omega-6 Fatty Acids The Cause of Chronic Diseases? What are Omega-6 Fatty Acids, which are promoted as one of the healthiest components in vegetable oils. How they can be the main cause of the development of many chronic diseases. And why you should give up consuming vegetable oils. Those who [...]

GMO harm or benefit. Why I believe that GMO products have no place on our table and in our body. The topic of GMO is perhaps very "slippery" in our time. I still remember the words of one of my friends that GMO is absolutely safe, or if it weren't so, why then would the…

Why You Should Stop Eating Vegetable Oil... What actually is vegetable oil? Methods of its production. Nutritional qualities. Why You Should Stop Eating Vegetable Oil and what can be used instead of it? Most people perceive vegetable oil as a mandatory and healthy addition to a complete diet, [...]

What are Trans Fats (Trans Fats). What types of Trans Fats exist. Which Trans Fats are harmful and which are beneficial. Where they are found. Most people are afraid of fats and blame them for excess weight and diseases. Most people try to avoid fats. But do people know that there are different [...]

Why Low-Fat Products Are Harmful... For many, it will be a revelation to learn how and why Low-Fat Products are harmful. And if you still choose low-fat or reduced-fat yogurt, then I advise you to find out why this is a very bad idea not only for your health, but also for your figure. I…